May Session Theme: Boosting Your Energy Sustainably
We go through our days as if time was the biggest constraint: calendars, priorities, blocking focus hours, optimising routines.
But we underestimate the importance of managing our energy.
It’s interesting for me to see we’re ok to work 4 hours on a scheduled task, but not to spend 5mn on raising our energy and complete that same task in half the time planned.
Overall, we live our days and life on empty stocks of energy, and it doesn’t need to be that way.
This month, in Aligned Integrated Sessions, we're going deeper than "rest more" or "sleep better."
We're building the awareness, vocabulary, and precision to actually manage your energy as a leadership skill.
Because energy is not one thing. It's physical, mental, emotional, and relational.
Each one drains differently.
Each one is restored differently.
And when you can't tell them apart, you reach for the wrong fix and stay tired.
In this session, you will:
Map your current energy across the four dimensions, honestly
Build the vocabulary to name what's draining you and what's restoring you
Identify your personal boosters and drainers (they are not the same as anyone else's)
Learn to read your energy in real time, so you can adjust before you crash
Design small, specific shifts you can apply this week
By the end of the workshop, you will leave with a clearer read on your own energy, a personal list of boosters and drainers, and a simple practice to check in with yourself throughout the day.
The outcome we're aiming for: more available energy, sharper decisions, clearer presence, and more enjoyment in the work and life you already have.
And we’ll also spend the following week integrating what we’ve learned, because otherwise, what’s the point?
Practical Information:
🗓 Date: May 31st
⏰ Duration: 90 minutes
📍 Format: Live online workshop (it will NOT be recorded)
💰 Price: 55 USD
Free if it's your first time joining, by using this code: 1STISFREE
Gives you access to the online session AND integrating what you've learned in the Whatsapp group.
See you there,
Matthieu